Extracts of lemongrass may also be used outwardly on sprains, cuts, or even on locations where arthritis causes pain. Lemongrass has been a part of traditional treatment for centuries due to its relaxing and sedative properties. Jun 26, 2012 the leaves, stem and bulb of lemongrass can be used for their various health benefits. A guide for small holders epopa export promotion of organic products from africa is a development programme initiated by the swedish international development cooperation agency, sida, in 1997. Aug 27, 2018 it is often used in thai and may other asian cuisines for its potent flavour. Acquired from cymbopogon citratus a plant indigenous to southeast asia, lemongrass essential oil is considered to provide a number of health advantages. Its name gives away the basics this is a grass with a lemony taste but it doesnt begin to hint at its many benefits. There are many therapeutic benefits of this amazingly fragrant and flavourful herb which makes its an excellent addition to many home remedies. Native to india and southeast asia, cymbopogon, or commonly known as lemongrass, is a herb that is widely utilized all over the world for its medicinal and culinary uses. It provides a fresh green vibrant color to the cuisine and enriches it with its medicinal and antimicrobial properties.
By reducing cholesterol, lemongrass tea may boost heart health and stave off serious illness. Because the herb has not been studied extensively in people, its effectiveness is based. The most talked about health trend these days is detoxifying. To benefit most from it, make and drink lemongrass tea, as the essential oils and phytonutrients are leaked into the boiling water that is the tea. This herb is accessible from just about any ethnic shop, health food store, online marketplace, or even within the aisle of many supermarkets. Lemongrass has no known severe, serious, moderate, or mild interactions with other drugs. Pdf potential functions of lemon grass cymbopogon citratus in. Lemongrass, also called citronella, is a popular flavor in asian cuisine, and its used to scent perfumes. The chief chemical component in lemongrass herb is citral or lemonal, an aldehyde responsible for its. Lemongrass has additionally been known as fever grass or even citronella grass, and is also native to india. Consult a healthcare professional before using lemongrass or lemongrass products for health purposes or if skin alterations and allergic reactions occur. Chemical constituents and health benefits of lemon grass. Lemongrass, one of the most common flavors in thai and vietnamese cooking, has many potential health benefits including lowering your cholesterol and preventing cancer. While not approved by the food and drug administration fda, lemongrass reportedly has a wide variety of therapeutic effects.
One of many elements of lemongrass essential oil is citral, a substance discovered to act just as one antimicrobial an ingredient which damages or even. Jul 10, 2018 though lemongrass tea is known to be packed with best of its health benefits and also known to be generally safe to be used. Lemon grass herbal medicine this article discusses the medicinal uses, health benefits, side effects and warnings of lemon grass. Between its infectionfighting qualities and it high antioxidant content, as well as its vitamin a, vitamin c, and mineral content, lemongrass has potential provide the mind and body with a number of benefits. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first. Heres a list of 10 potential health benefits of lemongrass tea. Uses, side effects, interactions, dosage, and warning. Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits.
Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering cholesterol. Because it is rich in vitamin c, it can boost the immune system to fight any infection. It is characterized by long and slender bladelike leaves connected to a white and magenta stem. Lemongrass is among the most popular essential oils used today for its effectiveness, health benefits, and a wide variety of applications. The essential oil of lemongrass plant can be used for the treatment of stomach and intestinal spasms. Lemongrass is an herb that people can use to make a nutritious tea. Lemongrass essential oil is an oil that is very familiar with aromatherapy. It is possibly safe when taken by mouth or applied to the skin shortterm for medicinal purposes. Lemongrass is often found in asian food for its strong flavor, but like many herbs used in asian cuisine there are quite a few health benefits of lemongrass as well. The health benefits and properties of lemongrass healthy.
The medicinal benefits are so great and diverse that they are widely used in alternative or complementary medicines. The appropriate dose of lemongrass depends on several factors such as the users age, health, and several other conditions. The leaves, stem and bulb of lemongrass can be used for their various health benefits. It is often used in thai and may other asian cuisines for its potent flavour. Lemon grass is an herb largely popolar for its citrus flavour with a trace of ginger. Research from 2010 found that lemongrass essential oil was effective against a variety of drugresistant bacteria. The essential oil is obtained from extracts of lemongrass that in a certain way. May 18, 2019 lemongrass essential oil has antibacterial, antioxidant, and antiinflammatory properties. It is widely used in cooking served to spice various asian cuisines from thai to filipino dishes. Lemongrass oil contains essential oils like citral, myrcene, and neral. Oct 24, 2018 lemongrass is an herb that people can use to make a nutritious tea. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oilbased insect repellent. Lemongrass oil history, usage, and benefits of essential oil. Learn more about lemongrass uses, side effects, health benefits, interactions, safety concerns, and effectiveness.
Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. Health benefits of lemongrass, lemongrass for hair, skin. Below we will take a look at some of the side effects of lemongrass tea. Lemongrass academy for environment and life sciences. Dec 12, 2018 its name gives away the basics this is a grass with a lemony taste but it doesnt begin to hint at its many benefits. While most of the studies to date on lemongrass tea are smallscale or labbased, results show that lemongrass tea can. Lemongrass contains antifungal and antibacterial properties that help your body to cope with fever, coughs or other cold and flu symptoms. Benefits of lemongrass and its side effects lybrate.
After knowing about the nutritional value and medicinal properties possesses by this citrusy herb, lets discuss health benefits of lemongrass. It has a unique citrus flavor and is widely used in asian cuisines. Here we will discuss amazing benefits of integrating more lemon into your diet. Native to africa and asia, the plants are used as culinary flavoring and in perfumes, but they also have medicinal properties. If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Lemongrass is a herb which is part of the cymbopogan citratus family. Myrcene, citral, citronellal, geranyl acetate, nerol, geraniol, and limonene. If you feel nausea and experience heartburns, a drop of lemongrass oil should quell the symptoms. Though lemongrass tea is known to be packed with best of its health benefits and also known to be generally safe to be used. The grass has great benefits to mankind as it revitalizes the body and mind, helps with infections and act as muscle and skin toner. Oct 18, 2016 lemon grass herbal medicine this article discusses the medicinal uses, health benefits, side effects and warnings of lemon grass.
Sep 17, 2019 lemongrass is likely safe for most people when used in food amounts. Mar 02, 2020 consult a healthcare professional before using lemongrass or lemongrass products for health purposes or if skin alterations and allergic reactions occur. For years, lemongrass has been used in asian cuisine for soups, teas, curries, and seafood. The health benefits as there are various medicinal properties, the lemongrass is packed with many health benefits. Sep 28, 2019 15 surprising health benefits of lemongrass. Lemongrass oil uses and benefits doterra essential oils. Lemongrass contains citral, which has been proven to be effective in combating obesity. For many years, the lemongrass health benefits have helped in the prevention of illness. According to a 2012 in vitro study published by the national institutes of. You will reap the benefits of detoxification even if you are doing it just to keep up with your friends. Although studies have shown the health benefits of lemongrass, more research is needed to establish it as a treatment option for medical conditions. Traditional medicine from around the world has used lemongrass to treat diarrhea and relieve fevers.
Native to islands in southeastern asia, it is a common seasoning in thai, indian, and chinese cuisine and is often brewed as a tea. People can use it as a massage oil, in a diffuser, or for steam inhalation. Jun 28, 2018 lemongrass oil contains essential oils like citral, myrcene, and neral. Medicinal uses of lemon grass alcorn state university. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. Regularly enjoying a nice cup of lemongrass tea can help cleanse and detoxify the body. Study results suggest that lemongrass has a wide range of health benefits, including. Modern research suggests that it may have significant health benefits. Originally grown in southern india and sri lanka, it has been used for centuries in asia for cooking, and its leaves and oil have been made into medication.
Its also purifying and toning when applied to the skin, and is frequently used in skin care products for these benefits. It features a extended history of use within traditional chinese medicine too. According to folk medicine, several plants possess ethno medicinal benefits and cymbopogon citratus stapf, also known as lemongrass remained one of them. Health benefits of lemongrass, nutritional facts and. Lemongrass herb has numerous health benefiting essential oils, chemicals, minerals and vitamins that are known to have antioxidant and disease preventing properties. It is common in varieties of soups, teas and hot curries. Lemon grass herbal medicine, health benefits, side effects. Lemongrass cymbopogon citratus, cymbopogon flexuosus is a tall grass that grows in tropical climates. Subtitles lemongrass is a fragrant herb used in thai cooking and ancient medicine. The herb carries 99 calories per 100 g but contains no cholesterol.
Lemongrass tea contains high amounts of vitamin c and vitamin a, both of which help boost immunity. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Lemongrass is an ideal oil to use in massage therapy. The causal organism is puccinia nakanishikii koike and molinar, 1999. Mar 08, 2016 the cooling effect of lemongrass oil is beneficial for the body during hot weather and lemongrass essential oil promotes the revival of both the mind and soul. Jan 23, 2017 top 15 health benefits of lemongrass insect and bug repellant using lemongrass oil as a natural insect and bug repellent is an effective way to prevent contracting insectborne diseases such as malaria, filariasis, and dengue fever. Dec 12, 2018 lemongrass, one of the most common flavors in thai and vietnamese cooking, has many potential health benefits including lowering your cholesterol and preventing cancer. The usda national nutrient database shows that it is a source of essential vitamins and minerals such as vitamin a, bvitamins, folate, and vitamin c, potassium, magnesium, phosphorus, manganese, zinc, and iron.
Lemons provide 64% of the daily value of vitamin c in a 100g serving. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Cymbopogon citratus, stapf lemon grass is a widely used herb in tropical countries. Epopa offers thousands of african smallholder farmers opportunities for improved livelihoods through the development of organic products for export. It relaxes the muscles of the stomach and the intestines, controlling the spasms and easing the.
Angela goh friday, july 22, 2016 updated the friday, july 22, 2016. Potential functions of lemon grass cymbopogon citratus in health and disease. Biological properties of lemongrass international food research. Lemongrass herb cymbopogon citratus nutrition facts and. Its less wellknown for its antiinflammatory and anticarcinogenic abilities. Lemongrass helps boost the immune system since its packed with vitamins and minerals that help fend off the common cold and flu. Traditionally consumed as an herbal tea, lemongrass has been recommended by practitioners of traditional medicine for many different ailments. The cooling effect of lemongrass oil is beneficial for the body during hot weather and lemongrass essential oil promotes the revival of both the mind and soul. Some of the amazing benefits include improving mood and giving you an immune system boost. Lemongrass essential oil has antibacterial, antioxidant, and antiinflammatory properties. It also has a fragrant, citrusy scent which closely resembles that of lemons.
Pdf plants are utilized as therapeutic agents since time immemorial in both organized ayurveda, unani and. Lemongrass tea can be a delicious beverage that also offers health benefits. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints rheumatism, fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. Lemongrass is an herb and like many other herbs such as coriander possesses detoxifying properties. Interestingly, there are plenty of benefits of lemongrass and it has been used in india for many years for medicinal purposes and is also an ayurvedic favourite. Top 9 health benefits of lemongrass naturalalternativeremedy. May 03, 2018 the health benefits of lemongrass and its uses.
This aromatic herb has some interesting tricks up its sleeve. No matter what you call it, its amazing health benefits stay the same. It contains some powerful essential oils which boost the. Benefits of lemongrass oil the main chemical constituents of lemongrass essential oil are. Nov 07, 2017 lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. With its fresh, citrusy scent, lemongrass essential oil is a type of essential oil often used in aromatherapy for health and beauty. Lemongrass essential oil health benefits, uses, and side. Aug 05, 2016 12 outstanding health benefits of lemongrass. At this time there is not enough scientific information to.
Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. Lemongrass tea does more than just making you feel good from within. Learn more about lemongrass uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain lemongrass. Lemongrass is a perennial grass plant widely distributed worldwide and most especially in.
Lemongrass has many uses in folk or traditional medicine in many different cultures, and is a common home remedy for many ailments, wrote the asian hospital and medical center, which described. Mar 17, 2019 however, the pulp and rid are also of great benefit. Health benefits are mainly influenced by active compounds, including tannins, flavonoids, rosmarinic acid, citronellal, eugenol, and other polyphenolic compounds, as well as copper, manganese, zinc and various vitamins. Grown by family farmers in southern india, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. A watersoluble vitamin and potent antioxidant, vitamin c helps the body form and preserve connective tissue, as well as bones, blood vessels, and skin. According to a 2012 in vitro study published by the national institutes of health, lemongrass. The health benefits of lemongrass global new light of. In other health benefits, this is used to improve digestion, nausea and.
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